Are you looking for a tasty and healthy snack option that will also provide you with extra protein? Apple Cinnamon Oatmeal Protein Cookies – Eat the Gains – are an ideal way to get your daily dose of nutrition without compromising on taste.
Each cookie contains only 63 calories, is high in fibre content, low in added sugars, vegan-friendly and gluten-free. In this blog post, we’ll share our apple cinnamon oatmeal protein cookies recipe with you and storage suggestions for when making them at home.
Join us now to sink your teeth into delicious, nutritious cookies!
Benefits of Adding Protein Powder to Oatmeal
Protein powders are an excellent source of protein to incorporate into your Oatmeal recipes, as they provide the body with more essential nutrients and increase muscle recovery after a hard workout.
Increased protein intake
Consuming adequate protein can provide numerous health benefits for fitness practitioners, including muscle growth and recovery and improved metabolic rate. Adding a source of protein powder to oatmeal — such as whey or plant-based protein—can increase the overall nutritional value and help reach desired daily macronutrient targets.
In addition, the increased fibre content in foods like oats creates lasting feelings of fullness, improving appetite control throughout the day. This is key for those looking to sustain energy levels while staying on track with their nutrition goals and keeping calories in check– something essential for anyone serious about making progress towards their fitness ambitions.
Improved muscle recovery
Adding protein powder to oatmeal can help improve muscle recovery for fitness practitioners. Protein helps build and repair muscle, so adding a scoop of protein powder to oatmeal means that the body has access to an additional source of essential amino acids post-workout.
This not only increases daily protein intake but also ensures that there is a sustained level of energy while the muscles are rebuilding and repairing themselves. Consuming more high-quality plant proteins designed for increased muscular activity can further assist with faster restoration and recovery after rigorous exercise sessions.
While it may be tempting to turn to over-the-counter supplements for assistance in post-workout recovery efforts, eating whole food sources such as oatmeal enriched with added premium quality whey or plant-based proteins offers excellent nutrition sans artificial ingredients or fillers.
Sustained energy levels
Adding protein powder to oatmeal can be an effective way for fitness practitioners to achieve sustained energy levels. Protein is essential for muscle growth and tissue repair, both of which require increased energy expenditure.
As such, one benefit of adding protein powder to oatmeal is its role in enabling improved muscle recovery post-workout and helping them better optimize their exercise performance. It will also provide a more balanced macronutrient content than other carbohydrates alone.
Consuming a combination of complex carbohydrates from oats with the right amount of added proteins allows prolonged electrolyte intake and sustainable energy that lasts longer – no crash included! Eating these homemade Apple Cinnamon Overnight Oats Protein Cookies will give you an extra boost in your physical activity because they are packed with nourishing ingredients like apples, cinnamon, walnuts, and 15g professional-grade whey protein isolate per cookie!
How to Make Apple Cinnamon Overnight Oats
Making this delicious and nutritious meal is super simple; just prepare rolled oats, protein powder of choice, chopped apples and a few other ingredients for an extra flavoursome experience.
Ingredients needed
Oatmeal recipes like Apple Cinnamon Overnight Oats and Apple Cinnamon Protein Cookies are simple, nutritious meals packed with protein, fibre, and other essential nutrients. For the overnight oat recipe, you need rolled oats, almond milk, Greek yoghurt, and chia seeds to absorb the liquid.
Mix all these ingredients together before bedtime for a creamy treat that’s ready to eat in the morning. The cookie recipe combines rolled oats with a mashed brown banana for natural sweetness as well as tahini or nut butter instead of oil for added fibre and aromatics such as cinnamon or cocoa powder for flavour.
Step-by-step instructions
- Gather the ingredients: 2/3 cup rolled oats, one apple of your choice (diced), four tablespoons of Greek yoghurt and one teaspoon of ground cinnamon.
- If desired, place the diced apples in a bowl and sprinkle with some extra cinnamon.
- Add the rolled oats into the same bowl and mix until all ingredients are well combined.
- Pour four tablespoons of Greek yoghurt over this mixture and stir until everything is evenly distributed throughout the mixture.
- Pour this mixture into an airtight container or jar, seal it tight, and shake up to ensure that all ingredients are distributed evenly across its surface before storing it overnight in the refrigerator or for 3-4 hours in a room temperature environment, allowing all liquid to absorb by oatmeal completely so everyone can enjoy a creamy texture breakfast next morning!
- Enjoy your warm Apple Cinnamon Overnight Oats as a healthy, nutritious on-the-go breakfast option or snack later during the day’s time!
Are Overnight Oats Good for Weight Loss?
Overnight oats are a healthy, low-calorie snack that can be tailored to fit various dietary lifestyles and provide an array of fibres, antioxidants, and macronutrients to help with weight loss goals.
High fibre content
Oatmeal is an excellent source of fibre, which plays a crucial role in feeling full and managing weight. Just 1/2 cup of dry rolled oats provides 4 grams of dietary fibre — about 16% of the recommended daily requirement for adults.
This fibre helps to promote feelings of satiety during meals, making it easier to stick to your diet and exercise plan. Additionally, this high-fibre content promotes healthy digestion since it helps to move food through the digestive tract more efficiently.
What’s more, research has shown that incorporating plenty of oat products into one’s diet may help improve cholesterol levels and heart health over time by lowering total cholesterol and LDL (bad) cholesterol levels in the body, known as “the bad kind”.
Balanced macronutrients
Overnight oats are a convenient way for fitness enthusiasts to ensure they get their daily needs of nutritious foods. Bursting with balanced macronutrients, including carbohydrates, fat and protein, overnight oats provide an excellent source of energy while helping to control appetite for those looking to maintain or lose weight.
The healthy balance of macronutrients in the recipe helps support sustained energy levels throughout the day as well as better muscle recovery following exercise. Additional benefits include plenty of dietary fibre and low added sugars and unhealthy fats that can help improve weight management goals.
Protein-rich recipes such as apple cinnamon oatmeal cookie variations have even more macro-nutrient varieties and can contain up to 20 grams of protein per serving!
Apple Cinnamon Protein Cookies Recipe
Get the full recipe for delicious cookies packed with protein, apple and cinnamon flavours here!
List of ingredients
Vitality to any fitness routine. This recipe is easy to make and requires just six simple yet nutritious ingredients: old-fashioned rolled oats, Vanilla Ka’Chava protein powder, unsweetened apple sauce, diced apple pieces, cinnamon and a pinch of salt.
These ingredients are essential components of the overall recipe to ensure that the cookies taste delicious, are rich in flavour, and pack in nutritional benefits for those engaging in physical activities.
Rolled oats provide an excellent source of dietary fibre that helps with digestion while supporting regular blood sugar levels. Meanwhile, protein powder like Vanilla Ka’Chava not only adds delicious flavours but, more importantly, contributes additional protein, which is necessary for helping muscle recovery after strenuous workouts or any other form of exercise.
Unsweetened apple sauce keeps excess added sugars at bay while adding natural sweetness and tangy flavour to the cookie base. It also contributes crucial vitamins and minerals such as potassium for ATP production during workouts or just keeping energized throughout long days! Lastly, diced apples bring a burst of juicy flavour when biting into them, which makes these oatmeal cookies perfect pre/post snack options regardless of when consumed or how active your lifestyle may be.
Nutritional Benefits of Apple Cinnamon Oatmeal Protein Cookies
Consuming these cookies provides the perfect balance of protein and fibre that helps sustain energy levels while promoting muscle recovery.
High protein and fibre content
Apple Cinnamon Oatmeal Protein Cookies are a great source of protein and fibre for fitness practitioners. These cookies contain 2 grams of fibre and 4 grams of protein per serving, providing essential nutrients to aid in muscle recovery, energy level maintenance, and improved digestion.
Adding oats provides an additional 5 grams of protein and 4 grams of apple cinnamon flavour for a total of 20g of protein plus 4g of fibre per 1/2 cup serving. Eating Apple Cinnamon Oatmeal Protein Cookies after workouts enhances the body’s response and promotes sustained energy levels during physical activity due to the combination of proteins’ building blocks rejuvenating muscles and carbohydrates offering fuel between meals or bouts of exercise.
Additionally, dietary fibres offer added benefits such as regulating digestion, which helps absorb vitamins as well as prevent constipation by allowing foods to pass through the digestive tract at a desirable speed.
Storing and Serving Suggestions for Protein Cookies
For best results, store cooled cookies in an airtight container in the refrigerator for up to one week or freeze them for up to one month. Serve as-is or top with your favorite nut butter, fresh fruit, and yoghurt.
Best storage methods
Refrigeration can be used if the cookies are not made with a perishable filling, such as cream cheese or jam. If this is the case, freezing may be a better option for storage. To freeze either dough or cooked cookies prepared in advance, make sure they are properly sealed before putting them into the freezer – this will prevent ice crystals from forming on the surface of your treats.
When you’re ready to bake from frozen dough, take it out of its container first and let it thaw at room temperature before shaping and baking! Allowing an overnight thawing process will give you perfectly baked treats that don’t lose any flavour along the way!
Optional toppings
You can add a variety of optional toppings to the Apple Cinnamon Oatmeal Protein Cookies for added flavour and texture. For example, nuts, dried cranberries, or shredded coconut can provide a crunchy element, while chocolate chips, nut butter drizzle, sugar-free syrup or jam provide sweetness.
Toppings like seeds such as chia or pumpkin will boost health benefits and contribute to an appealing visual aesthetic. Furthermore, adding toppings allows you to customize your protein cookies according to personal preferences – so you’re guaranteed adaptable and delicious snacks that are loaded with nourishing ingredients and taste great, too! It’s best to consult your nutritionist before making any adjustments, as some toppings may contain unhealthy fats and excessive sugars, depending on the type chosen.
Otherwise, enjoy getting creative in customizing your oatmeal protein cookie snacks – it’s definitely worth indulging in nutritious treats every now and then!
More Healthy Apple Recipes
Get creative and explore recipe possibilities such as apple pie, apple protein-only bars, an apple cinnamon oatmeal breakfast bowl or other protein-packed desserts.
Apple pie protein bars
With their high protein and fibre content, low levels of added sugar, and lack of unhealthy fats, apple pie protein bars are the perfect snack for fitness practitioners. Packed with paleo ingredients like almond flour, flaxseed meal, and chia seeds, they have everything you need for a healthy fueling snack that still tastes dessert-like.
These bars are delicious and can help you achieve your fitness goals by providing sustained energy levels throughout your day or post-workout muscle recovery. With all the benefits they provide, it’s hard to beat this equally simple and tasty option!
Conclusion
Apple Cinnamon Oatmeal Protein Cookies are the perfect snack for fitness practitioners – they balance carbohydrates, protein, and healthy fats. Not only that, they’re also irresistible in terms of taste and can be tailored to any dietary needs.
Whether you use Ka’Chava protein powder or not, the recipe is simple to make with just six ingredients: oats, banana substitute, tahini, cocoa powder, chocolate chips (or raisins if you’d like), maple syrup sweetener and vegan option flaxseeds.
Each cookie is relatively low-calorie yet packs high fibre with 4 grams of protein, making it an ideal breakfast combination of muscle recovery power & sustained energy. Plus, these cookies are easily stored and versatile enough to add toppings for an extra flavour boost!
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