Understanding the Physical Impact of Kayaking Kayaking is an invigorating and fulfilling way to not only enjoy the outdoors but also simultaneously engage your entire body in a dynamic full-body workout. Read on to learn more about which muscles are targeted while kayaking! What Muscles Does Kayaking Work? 6 Muscle Groups Targeted By Kayaking Kayaking […]
Lower Body Push Exercises
Are you looking to build strength and muscle in the lower body? Lower body push exercises are a great way to target the quads, glutes, and calves. This blog post will walk you through all the different types of lower body push exercises, design tips for designing effective lower body pull workouts, how to strengthen […]
Knuckle (Flat) Push-Ups: Proper Form, Benefits & Risks
Are you seeking a safe and effective way to strengthen your upper body? Knuckle (or flat) push-ups are an alternative to regular push-ups that involve placing the hands in a neutral grip position. Tension is removed from the wrists by supporting all of the knuckles and fingertips on the ground, resulting in less discomfort during […]
Kettlebell Swing Mistakes That Cause Lower Back Pain
Are you having lower back pain from doing kettlebell swings? Inadequate form or improper use of the kettlebell can cause lower back pain and other injuries. This blog post provides an overview of common kettlebell swing mistakes that might lead to pain in your lower back, as well as exercises and techniques for preventing and […]
Isolation Vs Compound Exercises
Are you looking to build strength, improve your functional fitness, or get a good workout? Compound exercises and isolation exercises are both important components of any training program. Compound movements involve multiple joints and muscle groups simultaneously, while isolation exercises focus on specific muscles with little input from other muscle groups. In this blog post, […]
Svend Press — Muscles Worked, How-To, Benefits, and Alternatives
Are you looking for a great chest exercise that will help to develop defined and chiseled pectoral muscles? The Svend press is an effective exercise specifically designed to target the pectorals. This blog will highlight how this unique exercise works, what muscles it works, the benefits of performing the Svend press, common mistakes to avoid, and alternative exercises. Get ready for […]