Understanding Rack Pull and Deadlift An in-depth look into perfecting your technique for rack pulls and deadlifts to build lower body strength and maximize gains. Read on to learn the importance of practicing proper form! What Are Deadlifts? An Overview Deadlifts are a type of barbell exercise popular among strength and weightlifters alike. This challenging compound movement […]
How To Get Rid Of Skinny Arms – Best Exercises To do
Understanding the ‘Skinny Arms’ Situation Understanding the cause of your skinny arms is essential for finding an effective exercise plan to build arm muscle and get rid of skinny arms. Read on to learn more. Why Are My Arms So Skinny? Common Reasons and Mistakes Having skinny arms can be an irritating and difficult situation to […]
3-Day Workout Split For Beginners (For Muscle Gain & Fat Loss)
Understanding the 3-Day Workout Split Learn all about the benefits of a 3-day split routine and how to get started with your workout plan today! Introduction to 3-Day Workout Split A three-day workout split is the best beginner’s routine for building muscle and strength. It follows a simple plan of isolating and effectively working different muscle groups on each […]
10 Static and Dynamic Chest Stretches Before Workout
Understanding Chest Muscle Anatomy Having a better understanding of the anatomy of your chest muscles will ensure you can practice safe stretching techniques and get maximum benefits from your exercises. Let’s explore what makes up the chest muscles! The Anatomy of the Chest Muscles The chest muscles consist mainly of two large muscles, the rectus abdominis and the pectoralis major. […]
Better Crunches Alternative and Sit Ups
Understanding the Role and Benefits of Sit-Ups Knowing the importance and benefits of sit-ups is essential in helping to come up with better alternatives. Let’s dive into this topic and explore why sit-ups can be a great exercise for core strengthening! Anterior Core Muscles The anterior core muscles are an important muscle group that acts as a […]
Best Preacher Curl Alternatives To Grow Massive Biceps.
Understanding the Benefits of Preacher Curls Learn how Preacher Curls can help isolate and maximize your biceps muscle growth. Read on to find out more about the benefits of this classic exercise! Isolating the Biceps: The Key to Muscle Growth Preacher curls are an excellent way to target and isolate the biceps, allowing you to achieve […]
