Understanding the Anatomy of the Bicep Muscles Get to know your bicep muscles in order to make the most of a resistance band workout and achieve bigger arms. Jump right into it! Detailed Anatomical Description of Bicep Muscles The biceps brachii is the main muscle of the biceps. It consists of two parts: a “short head” and a […]
Best Dumbbell Workouts for Chest Without a Bench
Understanding the Benefits of Dumbbell Chest Exercises With the right technique, you can reap all the amazing benefits of dumbbell chest exercises even without a bench. Read on to find out more! The Advantages of Using Dumbbells for Chest Workouts Using dumbbells for chest exercises is a great way to target different areas of your chest muscle […]
Cable Crossovers Alternative Exercises: Benefits, Muscles Worked, and How-To
Understanding the Basics Cable crossover alternative exercises provide various benefits and target different muscle groups, so understanding what it is and why you would do it is key to getting the most out of your workouts. Keep reading to learn more about cable crossover alternatives! Why Choose Cable Crossover Alternative Exercises? Cable crossover alternative exercises […]
Kettlebell Chest Exercises For A Stronger Upper Body
Understanding the Basics Kettlebells are an effective training tool that can help you build a strong chest and upper body by targeting the muscles involved in chest exercises. Discover how kettlebell workouts can benefit your strength goals! Why Should You Train Your Chest With Kettlebells? Training your chest with kettlebells is a great way to increase overall strength, core stability, and muscular […]
Best Workouts for Inner Chest to Carve Your Pecs
Understanding Inner Chest Anatomy Developing your inner chest muscles requires an in-depth knowledge of the anatomy and functionality of the chest itself – let’s dive deep into understanding our pec major today! The Functionality of the Chest As the name implies, your chest houses some of the most important muscles in your body. These muscles are responsible […]
Best Dumbbell Pullover Alternative
Introduction Are you looking to replace the classic dumbbell pullover exercise with a more effective, chest-targeting workout? Suffering from poor posture or shoulder pains due to incorrect execution of the traditional move? We understand! The dumbbell pullover activates your pectoral muscles and latissimus Dorsi as a compound exercise. So, in our article, we have put together eight […]
