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Understanding the Problem Doing the same exercises repeatedly may not be enough to help your arms grow- it might even hinder their growth. Read on for tips to get bigger and stronger arms with proper technique and variation. Why Won’t My Arms Grow? Your Technique is Trash Your technique is key when it comes to building […]

Weightlifting and strength training are activities that require the use of a barbell. But do you know what happens when there is too much weight on your fitness equipment? How much weight does it take to permanently bend, or break your barbell? We’ve all seen broken, bent or snapped bars in the gym, with all […]

Understanding Hand Anatomy Gaining a better understanding of hand anatomy and muscle groups is the first step in learning how to get bigger hands. See what exercises can help you achieve your desired results! Hand Anatomical Description The anatomy of the human hand is complex and intricate. It consists of 27 bones, 34 muscles, over 100 ligaments and […]

Introduction: Understanding Muscle Strain and Its Impact on Your Health Muscle strain is a fancy way of saying you’ve overworked a muscle. You can think of treating it like if you played basketball all day one day, your arm might start to hurt from shooting so many hoops. That’s a muscle strain! It happens when […]

Introduction Hack squats are exercise that can be great for your legs and glutes. However, they can also be pretty tough on your knees. Hack squats are a compound movement, meaning they work multiple muscle groups at once. While this can be awesome for building strength and improving your overall fitness, it also puts a […]

How long does it take to shape the chest? The chest is one of the essential body parts where people usually focus on weight training. The exercise for the chest mainly involves push-ups, dumbbell bench press, presses, dumbbell fly, and many more. It would be best if you worked on the pectoral muscles underlying the […]