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Sumo deadlifts are a popular strength exercise that can help improve your posterior chain and overall lifting performance. While they may look similar to conventional deadlifts, sumo deadlifts require different techniques and target different muscle groups. In this article, we’ll cover everything you need to know about how to do a sumo deadlift, the benefits […]

Barbell Pin Squat The Barbell Pin squat is an exercise that is gaining popularity among fitness enthusiasts and athletes. It involves placing the barbell on pins inside a squat rack to limit the range of motion during the exercise. This technique allows you to focus on specific areas of your squatting movement and overload those […]

Are you looking for unique exercises to build your shoulders and chest? Knowing the health benefits of a strong shoulder and chest can motivate any gym-goer to want to train harder. If you’re an avid fitness enthusiast, you know that significant gains mean hard work – but don’t worry, it pays off! In this blog […]

Introduction to Ring Dips When it comes to strength training, there are plenty of exercises and workouts that people can engage in, but the ring dip movement and weighted ring dips remain one of the most underrated exercises. This compound movement targets multiple muscle groups and can be performed with a variety of equipment settings. […]

Almost every woman has concerns about how the weight loss regime can affect the appearance of her breasts. In many cases, the main concern is getting an optimal body shape without losing weight or height. Is it possible to lose fat without decreasing your breast size? Yeah, absolutely! We know that fat deposits cannot be […]

Introduction to Triceps Long Head Exercises The triceps, as a muscle group, make up two-thirds of your upper arm’s size. The long head, in particular, makes up the bulk of the triceps and gives that horseshoe shape to your arms. That’s why it’s important to focus on exercises that specifically target the long head for […]