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Soccer players know that to be competitive in their sport, they must be physically fit. Getting into soccer shape fast can seem like a difficult feat, but with dedication and enthusiasm, it’s entirely possible. HIIT (high-intensity interval training) combined with soccer drills is a great way to get soccer-ready quickly. Ensure you’re eating right because […]

High blood pressure can be a worrying condition, but luckily, evidence suggests that celery could help lower it. Studies have shown that eating just a few sticks of celery each day can reduce high blood pressure within two or three weeks of consistent consumption. This often occurs due to the presence of certain minerals and […]

This is a question our readers frequently ask. Why does coffee affect fasting? Does coffee break intermittent fasting? Intermittent fasting (IF) reduces calorie intake; however, many wonder whether coffee also breaks intermittent fasts. The answer is yes and no – black coffee will not break intermittent fasts as long it contains no other additives such […]

Who would’ve thought protein powder could be so dangerous? Drinking protein shakes may seem like a great way to increase your protein intake, but you may have yet to be aware that protein shakes can contain many calories. Those extra calories could quickly lead to weight gain if you fail to exercise or replace the […]

Peloton workouts are all the rage these days, but are they the best way to shed those extra pounds? Sure, calories get burned, and muscle growth is possible while biking your heart out. But there’s no magical solution to losing belly fat – don’t fall for marketing thinks claiming otherwise! The best workouts come with […]

What type of exercises can be performed on a hammer strength leg press? First, it’s essential to use a full range of motion to maximize muscle gain and minimize the risk of injury. For example, when performing forward presses (or extensions), slowly extend your legs straight out as far as possible before returning them to […]