A fit philosophy for living gluten-free must take into account the limitations of such a diet and innovative ways to remain healthy without sacrificing flavour or nutrition content. A Healthy Balance The key to success when creating a fit philosophy for living gluten-free is finding a balance between having enough variety and avoiding foods that […]
60 second trick to lower Blood Pressure
High blood pressure is an increasingly common disease in America, affecting around half of the population. With blood pressure readings often between 130-80 mmHg, our blood vessels can be exposed to massive amounts of force with every beat of our hearts. This powerful force causes the heart muscle to become strained and hardens and weakens […]
What Muscles are Important for Playing Baseball
Baseball can be an excellent way to stay in shape. With its physically-demanding nature, it’s important to incorporate warm ups that target the key muscle groups before each game. Doing so can help you build the strength and endurance you’ll need to excel in your performances and reach your fitness goals. The Most Important […]
Can you go Barefoot on Elliptical When It Comes to Barefoot Training
Ready to liven up your workout? If you’re wondering if barefoot training is the way to go, our experts have weighed in, and it’s safe both for those that are just starting out as well as seasoned barefooters. So draw a line in the sand – ditch those shoes and amp up your fitness routine! […]
Why is it hard to stand up after squatting?
Squatting is an important exercise for overall health and wellness, but why is it so hard to stand up afterwards? After a deep squat, it can feel like all the energy has been taken out of you. The difficulty standing up after a squat is caused by a few factors. First, the deeper the squat, […]
Should You Drink Protein Shakes On Rest Days?
Taking supplements is no simple task. It’s essential to have a firm understanding of the various requirements and basic recommendations when it comes to choosing any kind of supplement. Fortunately, it’s relatively easy to understand what your body needs with respect to protein powder thanks to the wealth of informative articles out there. Similar to […]
