Strength in the right places can make all the difference when it comes to achieving your fitness goals. Obtaining a strong, sculpted chest and toned biceps with exercises designed specifically for those areas will take you one step closer to looking and feeling like an athlete! This article covers bodybuilding techniques that target these muscle […]
The best green teas for weight loss
Obesity is the elephant in the room that many Americans try to ignore. Throughout history, diet changes and processed foods have turned food into something fast and easy but with deadly consequences; from rising healthcare costs to an increase of coronary disease such as diabetes. Thankfully, there are foods out there that can help us […]
How Many Calories Is In Pound Of Body Fat
Three thousand five hundred calories make up for every pound of body fat. Therefore, we must either burn an additional 3500 calories to lose only one pound of body fat or consume an extra 3500 calories to gain that weight. In its most basic form, losing fat—even just a pound—means consuming fewer calories and engaging […]
Does Drinking Protein Make You Gain Weight
Is it true that consuming protein causes weight gain? Yes and no are the two options. Any plan for gaining or losing weight must include protein. Because your body uses branched-chain amino acids (BCAAs) as fuel for muscle protein synthesis, it’s essential for gaining muscle (the process of building muscle). In addition, these amino acids […]
Best Muscle Groups to Work Together 5-Day Split
There are numerous options for what a five-day fitness schedule might include. However, picking one muscle daily and working that muscle 6–8 times per day is typical. This exercise is well-liked because it gives you more recovery time between training each muscle group than a full-body exercise routine. It often results in more effective workouts. […]
Best Dumbbell Workout For Biceps
One of the best arm-building exercises is dumbbell training for the biceps. By using dumbbells, you can improve bicep definition and a peak in addition to increasing bicep mass. In contrast to using a straight curl bar, where one arm frequently does slightly more work than the other, and their development becomes unbalanced, you will […]
