Are you looking for plus-size workout advice? An estimated 42.4% of adults in the United States are classified as obese. Exercise is an important step towards a healthier lifestyle, and there are specific routines that are tailored to individuals with plus-size bodies. This blog post will discuss the benefits of exercise for plus-size individuals, what […]
Pilates Vs. Weight Training: Benefits + Disadvantages Of Each, Compared
Do you need clarification on which workout method suits you – Pilates or weight training? Many need help with this question when creating a healthy fitness routine. Understanding the benefits and drawbacks is essential to make an informed decision. In this blog post, we’ll compare Pilates workouts with Weight Training in terms of their techniques, […]
What Muscles Does Kayaking Work? Muscles That Keep You Paddling Forward
Understanding the Physical Impact of Kayaking Kayaking is an invigorating and fulfilling way to not only enjoy the outdoors but also simultaneously engage your entire body in a dynamic full-body workout. Read on to learn more about which muscles are targeted while kayaking! What Muscles Does Kayaking Work? 6 Muscle Groups Targeted By Kayaking Kayaking […]
Muscles Worked in a Hexagon Bar Squat
Are you looking for a strength-training exercise that provides multiple benefits but is still beginner-friendly? Hex bar squats are an excellent way to engage the entire body while lifting heavy weights without putting excessive stress on the lower back. They specifically target many vital muscles in the lower and upper body, including glutes, quads, hamstrings, […]
Lower Body Push Exercises
Are you looking to build strength and muscle in the lower body? Lower body push exercises are a great way to target the quads, glutes, and calves. This blog post will walk you through all the different types of lower body push exercises, design tips for designing effective lower body pull workouts, how to strengthen […]
Knuckle (Flat) Push-Ups: Proper Form, Benefits & Risks
Are you seeking a safe and effective way to strengthen your upper body? Knuckle (or flat) push-ups are an alternative to regular push-ups that involve placing the hands in a neutral grip position. Tension is removed from the wrists by supporting all of the knuckles and fingertips on the ground, resulting in less discomfort during […]
