In recent years, the ketogenic diet has gained popularity as a weight loss diet. Commonly referred to as the keto diet. The ketogenic diet is a high-fat, very low carbohydrate diet. The keto diet plan is simple: its purpose is to shift your body to a fat-burning metabolic state, known as ketosis.
The Keto diet has been gaining huge popularity across the world as it has produced amazing results. Many sports enthusiasts and celebs have lost weight using this diet plan. Now, you can also follow such a diet plan and lose weight permanently.
When you choose a custom keto diet plan, you are more likely to stick to the diet plan as it is customized, keeping in mind your favorite foods and your level of physical activity. In this way, this simple diet helps you to lose weight effectively in the long run.
How does Keto Diet Work?
When lesser carbs (lower than 50 grams) are consumed in a day; our body eventually runs out of fuel (blood sugar) it can quickly utilize; which usually takes 3 to 4 days. Then eventually the body starts to break down protein and fat for energy, resulting in weight loss. This process is called ketosis.
What do you eat on the keto diet?
The keto diet is essentially a high-fat diet — your meals are 70 or 80% fat; about 20% protein; and about 5% carbohydrate. It is not an Atkins high-protein diet.
The keto diet switches you from burning glucose (which carbs provide) to burning ketones (which fat produces) for energy. When you do this, interesting things happen:
• Your metabolism speeds up.
• Your hunger goes away.
• Your muscle mass increases.
• Your blood pressure and heart disease risk profile improve.
Who should follow a ketogenic diet?
Every individual is unique and, like all therapeutic diets, the ketogenic diet may not be for everyone. Research has demonstrated the benefits of the ketogenic diet for a number of health conditions, particularly in addressing pediatric epilepsy and metabolic conditions such as obesity.
How Does Keto Impact Weight Loss?
Keto has some traits that are reminiscent of the Atkins diet and other low-carb plans. The keto diet involves dramatically reducing your carbohydrate consumption and substituting fat instead. This dietary alteration will put your body into a metabolic state known as ketosis. Replacing carbs with fats will cause acids called ketones to build up in your body. The goal is to force the body to derive its fuel from fat, rather than carbs.
How Is the Keto Diet Different From Other Low-Carb Diets?
While Nisevich Bede noted that people tend to use the terms interchangeably, the keto diet is very different than traditional low-carb diets in terms of its macronutrient breakdown. It requires you to get 5% to 10% of your calories from carbs, 15% to 30% from protein, and at least 70% to 80% from fat — that’s nearly twice as much fat and half as many carbs as what typical low-carb diets recommend.
“A ketogenic diet highly restricts carbohydrate intake, and it’s purposely high in fat,” she explained, “while a low-carb diet focuses on moderate protein and moderate fat.” The keto diet outlined here is for the general consumer and is not therapeutic, she continued, with the ultimate goal being to promote ketosis — a natural metabolic process in which the body burns fat for fuel. Ketosis begins once the body’s glycogen stores are depleted.
Is The Ketogenic Diet Right For You?
We are all biochemically unique, which is why I recommend people work with their favorite natural health care practitioner (this is mine) to ensure they are following a safe ketogenic diet, especially if you have metabolic conditions where medications are concerned.
If you are interested in experimenting with the ketogenic diet, try it for a couple of weeks and see if you notice a difference in your health. We all have different metabolic types, and some of us will feel better than others on a high-fat diet.
This may be stating the obvious, but it’s virtually impossible to do this safely if you’re vegan. There is only so many nuts, seeds and coconut you can eat, and you probably won’t feel satiated or vibrant without the animal side of things. But if you’ve done it successfully, then let me know!
Benefits
While following a custom keto diet plan, you will not stay hungry. This is the reason why you will be able to stick to this diet plan for a longer duration when compared to other diets that force you to eat less food during the day. The keto diet is more focused on avoiding carbs and maintaining a decent calorie deficit rather than keeping you hungry.
Track your food. For at least the first two weeks of a new diet, use an app to track your food and macronutrient intake. “To do it right, you have to pay attention to what and how much goes into your body.
“Prioritize nutrient-dense leafy greens, high quality proteins, and sufficient electrolytes and fluids. Eat more unsaturated sources of fat from plants, nuts, and seeds and less saturated fat from animal sources when possible. ” Even with its emphasis on fats, she said the keto diet still promotes significant fat loss.
Rule 1: Buy organic produce
Ultimately, the goal of a therapeutic diet is to heal your body. Exposure to pesticides and herbicides contributes to your body’s toxic load as they are fat-soluble and can be stored in your organs and tissues. (13) Choosing organic can reduce your exposure to these potentially harmful chemicals.
Rule 2: Avoid refined products
In order to help your body heal, it’s also important to avoid refined foods. Refined foods, such as deli meats and poor quality dairy may have added preservatives and nitrates. They can also promote inflammation in your body, which may contribute to weight gain and numerous other chronic health conditions. (11)
Rule 3: Supplement your diet when needed
When switching to a ketogenic diet, you may experience something known as “the keto flu” characterized by flu-like symptoms such as nausea, headaches, fatigue, and dizziness. This is because your body shifts from burning glucose to fatty acids. Although this is commonly experienced within the first few weeks of the diet, staying hydrated and supplementing your diet with electrolytes and magnesium can help counteract some of these side effects over the long term
Custom Keto Diet Plan is an online program designed to help people transition into the ketogenic diet, stress-free, by providing you with a fully customized diet plan. Studies show that 95% of people fail when trying a new diet and it’s precisely because most diets do not provide you with enough information and resources.
With Custom Keto Diet Plan, all of the hard work has been done for you and put together in a personalized meal plan based on your personal food preferences, body, and lifestyle. You don’t have to do a ton of research, spend hours sifting through websites looking for keto-friendly recipes that you like or take all the time to put it into a plan. It is all already done for you and personalized on the information you enter about yourself, taste buds and life. There’s really no easier way to learn and transition to a new diet.
Visit The Official Website Here to Make Your Risk-Free Purchase
Custom Keto Diet Plan price and money-back guarantee and refund policy:
You can get instant access to this plan with just $37. All you need to do is to choose this risk-free plan for 8 weeks. Stick to the diet plan for 60 days and see the difference for yourself. If, for any reason, you are not satisfied with the diet plan, you will get 100% money back without any questions.
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