Losing abdominal fat, or belly fat, is a common weight loss goal.
Working women, homemakers, mothers, and teens have a common problem – tummy fat. Getting a flat belly and curves at the right places is hard work. Sure, a balanced diet and a good exercise routine can get you defined abs. But with your busy schedule, it is tough to hit the gym for exercising. No worries!
We know how you can shed belly fat if exercising is not your thing. Check out these 6 simple pointers on How to Lose Weight Fast without Exercise in a Month. Scroll down!
Losing fat from around the belly has become a common fitness goal nowadays. Belly fat causes many health issues including diabetes, heart disease, strokes, and even cancer. Here are the best diet ways to get rid of belly fat:-
1. Eat more protein
Protein may be the most important macronutrient for weight loss.
Research shows it can reduce cravings by 60%, boost metabolism by 80–100 calories per day, and help you eat up to 441 fewer calories per day.
If weight loss is your goal, adding protein may be the single most effective change you can make to your diet.
Not only can protein help you to lose weight, but it may also help you to avoid regaining weight
2. Eat fewer carbohydrates
Eating fewer carbs is a very effective way to lose fat.
This is supported by numerous studies. When people cut carbs, their appetite goes down and they lose weight.
More than 20 randomized controlled studies have now shown that low carb diets sometimes lead to 2–3 times more weight loss than low fat diets.
This is true even when those in the low carb groups are allowed to eat as much as they want, while those in the low-fat groups are calorie restricted.
Low carb diets also lead to quick reductions in water weight, which gives people fast results. People often see a difference on the scale within 1–2 days.
3. Track your food intake
Most people know that what you eat is important, but many don’t know specifically what they’re eating.
A person might think they’re eating a high protein or low carb diet, but without keeping track, it’s easy to overestimate or underestimate food intake.
Tracking food intake doesn’t mean you need to weigh and measure everything you eat. Tracking intake every now and then for a few days in a row can help you realize the most important areas for change.
Losing belly fat is no easy feat. It requires you to work hard and pay close attention to your daily habits. You might think that working out for hours on end is the best way to shed excess fat around your midsection, but that’s not true. You can lose belly fat without exercising at all, in fact, as long as you make the right choices.
Fiber – The average American consumes only 15 grams of fiber a day when we really need between 25-30 grams of fiber a day. A high fiber diet builds up less visceral fat in addition to creating a fuller feeling since fiber takes longer to digest causing you to eat less.
Release stress – We all know stress affects us mentally but who knew that stress can also lead to belly fat? A randomized control study demonstrated that when under stress, your body releases a hormone called cortisol which increases fat build-up around the organs in the abdominal area. Another study showed that the combination of chronic stress and a high sugar/fat diet leads to the likelihood of accumulating abdominal visceral fat. Each day all of us experience stress in some manner therefore we need to learn to take time to decompress our stress.
4. Chew Your Food Properly
Have you ever been scolded by a parent or grandparent regarding chewing your food properly? Some people think that proper chewing is somewhat of a superstition, but this isn’t the case.
If you chew your food too quickly, it will take longer to digest. Anything that hinders proper digestion of your food can cause weight gain. By taking your time and eating food slowly, you give your brain all of the time it needs to send signals to other parts of your body regarding being full
5. Lose Belly Fat with Quality Sleep
Most people fail to realize just how much a lack of sleep can affect their body. Not only will less sleep make you groggy at work and while driving, it can also reduce your ability to lose weight.
In a recent study, scientists found that people who sleep less actually eat more. If you are up at late hours, you will usually eat out of boredom.
6. Eat Smaller Meals, (with more vegetables) and Increase Their Number During the Day
Eating many meals during the day may not increase your metabolism or make you burn more fat as we’ve heard in the past. However, experts say it could help you in other ways.
It’s well known that the longer you wait between meals, the hungrier you get, and then you’re more likely to overeat (which doesn’t help you burn body fat fast).
Helping control your weight is not the only benefit of eating more fruits and vegetables. Diets rich in fruits and vegetables may reduce the risk of several types of cancer and other chronic diseases.
Fruits and vegetables should be part of a well-balanced and healthy eating plan, even if you want to lose belly fat or not. Using more fruits and vegetables (complex carbs) along with whole grains and beans is a safe and guaranteed way to keep healthy body weight.
Fruits and vegetables also provide essential vitamins and minerals, fiber, and other substances that are important for keeping a good energy level and losing belly fat without exercising.
Remember that to lose weight, you must eat fewer calories than your body burns. However, this doesn’t mean that you have to eat less food. You can create lower-calorie versions of some of your favorite dishes by putting low-calorie fruits and vegetables in place of higher-calorie ingredients.
You may find out here more on Diet BREAKTHROUGH that supports weight loss revealed for the first time, it’s history in the making…
Watch This Short Video To Learn More on How To Lose Weight Fast, Regain Health and Get the Body of Your Dreams!
